Explore easy-to-understand guides on calorie deficit, weight loss, and healthy dieting from a certified dietician.
No, A calorie deficit while pregnant can harm fetal growth and maternal health. Eat nutrient-dense foods, meet trimester-specific calorie needs, and follow guidance from your healthcare provider. But it depends. I will explain below why and the nuances of it. Calorie Needs During Pregnancy Pregnancy increases your body’s need for calories, but not as much…
Yes, you can eat whatever you want in a calorie deficit and still lose weight. However, focusing on nutrient-dense foods helps maintain energy, muscle, and long-term health better than relying on processed foods. As one dieter put it, “You can eat what you want, but not as much as you want, and not all the…
A calorie deficit diet for face fat means eating fewer calories than you burn. Focus on lean protein, vegetables, fruits, and whole grains; limit sugar and salt. This balanced, low-calorie approach gradually reduces overall and facial fat. Facial fat reduction comes from overall body fat loss, not spot reduction. When you maintain a calorie deficit,…
You may not lose weight in a calorie deficit due to water retention, inaccurate tracking, slowed metabolism, hormonal changes, or muscle gain. These temporary effects can mask fat loss, stay consistent and reassess calories. Weight loss can slow or stop even when calorie intake is below what the body burns. This common phenomenon, known as…
A calorie deficit is better for long-term weight loss because it’s the true driver of fat loss. Keto may help curb hunger and give faster short-term results, but both work equally when calories are matched. When it comes to losing weight, two common strategies are the ketogenic (keto) diet and maintaining a calorie deficit. Both…
Yes, 2100 calories can be a deficit, it depends on your body’s calorie needs. If you burn more than 2100 calories daily based on your age, weight, and activity level, you’ll lose weight due to the calorie deficit. What Is a Calorie Deficit? A calorie deficit means you eat fewer calories than your body burns…
Yes, Macros matter in a calorie deficit because the balance of protein, carbs, and fats affects hunger, energy, and muscle preservation. Higher protein and fiber help control appetite and maintain lean mass while losing fat. But there’s a Caveat. While a calorie deficit drives weight loss, your macronutrient balance, especially protein affects how your body…
A calorie deficit means eating fewer calories than your body burns and is essential for weight loss. But it’s normal to wonder how hunger fits into the process. Should you feel hungry when dieting? Does hunger mean you’re losing weight? And what if you’re eating very little but still feel starving? Should You Feel Hungry…
Yes, you can get stronger in a calorie deficit by maintaining a moderate 10–20% calorie cut, eating 1.6–2.2 g protein per kg, and following progressive strength training. Beginners or higher body fat individuals often gain 1–2% strength while losing fat. Generally If you’re cutting calories, you might assume that your strength will drop, but that’s…
A calorie deficit should safely last 2–4 months, allowing gradual weight loss of 1–2 pounds per week. After reaching your goals or this timeframe, transition to a maintenance phase or diet break to protect metabolism, hormones, energy levels, and prevent nutrient deficiencies. Overly long or severe deficits can cause fatigue, stalled weight loss, hormonal disruption,…